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The more air that you swallow, the more this air accumulates in your gastrointestinal tract, which can cause bloating, pressure, and belly expansion. A cola may contain sugar, corn syrup, or another liquid sweetener. Simply choose a less-processed option instead. Your best solution is to try a naturally flavored seltzer or a glass of water with a splash of lemon or lime juice for added flavor. For one to three hours after drinking carbonated water, you may feel as though your belly has expanded. Deep-fried foods can cause you to feel heavy and sluggish because the high levels of fat in these foods slow digestion. White rice digests rapidly in your body, creating that cascading effect of increased insulin levels, increased fat storage, and an increased waistline over time.

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Ice cream contains a large amount of sugar, and foods high in sugar cause both blood sugar and insulin levels to rise, resulting in the storage of more belly fat.

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And food high in sodium causes your body to retain water, giving your belly a bloated look and feel. If rice is a staple in your diet, you can keep it that way. Diet sodas are also packed full of artificial sweeteners. Cabbage is a vegetable known for increasing gas production in the gastrointestinal tract during digestion.

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