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Michelle and Kelly of CrossFit Veracity. Rest as little as possible. When the work times are shorter, row harder. Scaling Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement. Reduce thruster load to a weight that is light for you.

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Michelle and Kelly of CrossFit Veracity.

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Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders. For time: 10 muscle-ups 25 thrusters 1,meter row 25 thrusters 10 muscle-ups. The deadlift should be heavy but nowhere near your max. Scaling this WOD This couplet is a sprint.

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