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For Julianne, dancing without limits is all about the mind-body connection. She loves switching up her main meals and eating different kinds of body-nourishing dishes, but she tries to stick to one rule, given her health struggles: Avoid foods that cause inflammation. Acknowledging the aspects of her condition that may be out of her control like getting pregnant, as almost 40 percent of women with endometriosis struggle with infertility, according to the American College of Obstetricians and Gynecologists has also been a challenge. With her sense of emotional and mental well-being transformed, Julianne is careful not to ignore the physical either. They wanted to dance without feeling self-conscious. She exercises five days a week , doing a mix of SoulCycle and hot power yoga, plus weight training with her husband. Expanding her reach—with plans for both a studio in Los Angeles and global events in which participants around the world will dance simultaneously—meant the practice had to be more accessible.

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Category: Julianne Hough

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Back in , following a diagnosis of endometriosis —a condition in which the tissue lining the uterus the endometrium forms outside of it, causing severe pelvic pain during menstruation and sex—Julianne grappled with feelings of insecurity.

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Julianne Hough’s Year Of Magical Thinking

With her sense of emotional and mental well-being transformed, Julianne is careful not to ignore the physical either. She urged Julianne to think outside the box. Acknowledging the aspects of her condition that may be out of her control like getting pregnant, as almost 40 percent of women with endometriosis struggle with infertility, according to the American College of Obstetricians and Gynecologists has also been a challenge.

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