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The image of great sex that we see splashed across the media and even in our sex education, is of an act of beauty and power, one that is weirdly sanitized. A lot of advice you'll get will be of the "have a positive attitude" and "make the best of it" kind. Most of the time when people talk about sex, they mean intercourse. Even though partners are usually less turned off that you'd think, timing is an important consideration, as they may have their own expectations to deal with. Scheduling sex for when you have an empty bladder and empty bowel is obviously one way to reduce urine and feces during sex.

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Loss of Bowel and Bladder Control During Sex

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If you want to change your own way of dealing with these issues and help partners do the same, you need to try and take care of yourself in general -- emotionally, psychologically and physically.

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Sexual stimulation can increase incontinence, but so can certain liquids and foods. In general, trying to have an empty bladder will reduce the chances of urine leaking during sex play. Our bodies are full of liquids, and when we really let go, those liquids want to come out. Sexual pleasure is part of sexual health, which is part of overall health.

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