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The angle of this exercise really hits the upper pectoral muscles. Are you wearing the right bra? Although the bench press is a traditional chest exercise, using dumbbells allows for a greater range of motion. Start with light dumbbells, 5 pounds or less, to get a hang of the motion. If a standard pushup is too challenging, try dropping to your knees. Here's how to use what you've got at home - or can pick up from the mall - to up the "wow" factor. Stability ball dumbbell fly.

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One of the best whole-body bodyweight exercises you can do, pushups also target those pectoral muscles in a very deliberate way.

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Are you wearing the right bra? Really focus on your chest muscles while engaged in this exercise. Here are 25 nipple facts that'll surprise women….

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